Instincts are earned,
not guessed.

We train the patterns, timing, and decisions that win points!

Spike Up Performance shapes athletes who read the game, trust their instincts, and move with intention. Whether you're building your foundation or refining advanced skills, the work adds up—one rep at a time.

Every session is focused.
Every habit is earned.
Every movement is built to hold under pressure.

Three volleyball players practicing in an indoor gym, one preparing to serve, standing near a volleyball net, with a white brick wall background.

WHAT WE OFFER

  • Start with a breakdown that makes the rest count.

  • Deep skills. Consistent feedback for technique, confidence, and court IQ.

  • Small groups. High reps. Smart drills.

  • Compete with the crew. Apply what you’ve trained in real game pressure.

    Stay tuned, the SUP Summer 2025 Tournament Schedule drops soon!

WHO WE ARE

Spike Up Performance is for athletes who want less distraction—and more of what actually
drives progress.

We keep it small on purpose.
Sessions stay sharp.
Drills are designed to connect to the game.
Feedback is consistent, direct, and built to stick.

Coach Chris plays at the Open level, with 14+ years in the game and a background in Psychology. What he sees on the court shows up in training—so every session is grounded in what actually happens under pressure.

You’ll train timing, movement, decision-making, and mindset—built for game speed, not just practice speed.

No gimmicks. No shortcuts.
Just focused, athlete-first training.

People playing volleyball in an indoor gymnasium, with one person jumping to hit the ball over the net, and others preparing for the game.
A man in athletic clothing, wearing a red cap, standing on an indoor volleyball court near a volleyball net.

Thanks to Spike Up Performance, my volleyball skills have improved dramatically. The one-on-one sessions are fantastic!" - Sarah T.

Thanks to Spike Up Performance, my volleyball skills have improved dramatically. The one-on-one sessions are fantastic!" - Sarah T.

"I love the supportive environment. The group clinics are fun and I've made great friends!" - Alex R.

"I love the supportive environment. The group clinics are fun and I've made great friends!" - Alex R.

"The training at SUP covers everything from basics to advanced strategies. I've become a well-rounded player." - Rachel W.

"The training at SUP covers everything from basics to advanced strategies. I've become a well-rounded player." - Rachel W.

"Chris sees the little things you don’t realize are holding you back and drills them in a way that makes sense." - Jordan S.

"Chris sees the little things you don’t realize are holding you back and drills them in a way that makes sense." - Jordan S.