Volleyball Training in NYC

Instincts are earned!

At Spike Up Performance, we train the patterns, timing, and decisions that win points. Our programs help athletes of all levels learn read the game, trust their instincts, and move with intention. Whether you’re building a foundation or sharpening advanced skills—reps add up!

BEGINNER
INTERMEDIATE
ADVANCED

What We Offer

  • Small groups. High reps. Smart drills.

  • Game-speed runs. Serious reps, serious comp.

  • Start with a breakdown that makes the rest count.

  • Deep skills. Consistent feedback for technique, confidence, and court IQ.

  • Compete with the crew. Apply what you’ve trained in real game pressure.

    Stay tuned, the SUP Winter 2025 Tournament Schedule drops soon!

About SUP

Spike Up Performance was created for
athletes who want training that’s sharp,
focused, and built for real game situations.

Sessions are small on purpose.
Drills connect directly to competition.
Feedback is consistent, direct, and built to stick.

Founder, Coach Chris, plays at the Open level
and brings 14+ years of volleyball experience
plus a background in Psychology. His approach
is rooted in what happens under pressure—the habits you build in training show up when it counts.

No gimmicks. No shortcuts.
Holistic, athlete-first volleyball training in NYC.

Thanks to Spike Up Performance, my volleyball skills have improved dramatically. The one-on-one sessions are fantastic!" - Sarah T.

Thanks to Spike Up Performance, my volleyball skills have improved dramatically. The one-on-one sessions are fantastic!" - Sarah T.

"I love the supportive environment. The group clinics are fun and I've made great friends!" - Alex R.

"I love the supportive environment. The group clinics are fun and I've made great friends!" - Alex R.

"The training at SUP covers everything from basics to advanced strategies. I've become a well-rounded player." - Rachel W.

"The training at SUP covers everything from basics to advanced strategies. I've become a well-rounded player." - Rachel W.

"Chris sees the little things you don’t realize are holding you back and drills them in a way that makes sense." - Jordan S.

"Chris sees the little things you don’t realize are holding you back and drills them in a way that makes sense." - Jordan S.