You know that feeling when the rally pulls you in and everything just clicks? That’s flow.

At Spike Up Performance, we design our training to get you there more often. Structured to improve your game, dynamic to keep it the best part of your week.

Register today. Bring your people. All levels welcome!

TRAIN VOLLEYBALL.
PRACTICE FLOW.

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Featured Programs

A New Rythm for
Volleyball in NYC

Maybe you’ve played for years. Maybe you are new to the game or perhaps drawn to spaces where movement, focus, and rhythm matter. Whatever brings you here, you’ll find a community of athletes who care not just that they play—but how they train and show up!

Straight from the Court

  • "I love the supportive environment. The group clinics are fun and I've made great friends!"

    — Alex R.

  • “I’ve been trying to fix my timing when hitting for months, at SUP it finally clicked”

    — Joel B.

  • “The group energy is unmatched—focused but not intimidating.”

    — Kiara G.

  • “Everything had a purpose today. It made the whole session easier to lock into.”

    — Sara L.